"IF MOM ISN'T OKAY, THEN NO ONE IS OKAY."
x Deb Kartz
A B O U T M E
Deb Kartz is the founder of Healing Moms Journey. She is Certified in Psychologist Counseling, an Accredited Parent Educator and Wellness Coach, a Precision Nutrition Coach, and a Functional Diagnostic Practitioner. Deb has over 20 years of experience working with parents, children, and teens in various capacities, including Autism, ADHD, Oppositional Defiant Disorder, Trauma-informed Practices, and Learning Disabilities. Deb helps busy moms who are, stressed, fatigued, having problems sleeping, and struggling with their weight which can cause distress within the family unit. Moms want to feel good and reclaim their energy to show up as high-functioning women for their kids and family. Deb embraces family values and educates moms through their overwhelm, stress, and chronic health issues creating balance and optimal health. True healing occurs when improvements are made in your health and the family unit.
As an F.D.N Practitioner, I do not diagnose or treat anything specific. I take a holistic approach to creating a personalized Health Restorative Program to meet your unique needs for optimal health, weight management, lifestyle, and strategies. I address the HIDDEN stressors and imbalances in the body by testing, not guessing. I deeply dive into your Hormones, Immune System, Diet, Detoxification, Energy Production, and Nervous System. My team and I will educate you in an opt-in model so you can get a grip on your stress and build resilience and balance in your life to meet the day-to-day demands.
THERE IS A CONNECTION BETWEEN MEANINGFUL POSITIVE CHANGES IN PARENTING SKILLS AND AWARENESS OF WHAT'S GOING INSIDE YOUR BODY - BOTH OF THESE NEED TO BE ADDRESSED TO HAVE POSITIVE BEHAVIORAL CHANGES AND IMPROVE MENTAL WELLNESS AND OPTIMAL HEALTH.
Are you overwhelmed, stressed, suffering from lack of energy, and your weight keeps sticking around? Do you tend to lose patience with your kids, husbands, or friends? Do you know that "One person's FOOD IS ANOTHER person's POISON?" You are unique in many ways, and so is how your body metabolites food for energy production and mental well-being.
HEALTHY IS A STATE OF BEING, NOT DOING
My coaching programs are customized to give you various choices based on your unique needs and health. I create a personalized Health Restorative Programs to meet your goals and individual needs when it comes to finding a healthy balance in your life to meet your ideal health and weight goals. Together we look at the whole picture of what is happening in your life and body to come up with an achievable, sustainable plan, and lead the way to move forward that supports long-term results in your health and deep connections in your family.
Often doctors or other practitioners will address the symptoms, or a few pieces of the puzzle leaving you frustrated, overwhelmed, physically exhausted from trying with no or little results.
That's where I come in, I give clients access to the right test and resources using functional lab test and questionnaires and bonus parenting strategies to build a deeper connection with your children and partner. I look at the big picture, and connect all the dots so you can make positive changes for optimal health and life once and for all!!
HEALTH RESTORATIVE PROGRAMS
Are you overwhelmed, stressed, suffering from lack of energy, and your weight keeps sticking around? Do you tend to lose your patience with your kids, partner or friends. Do you know the food you eat has vast impact on your metabolism and mental well-being? You are unique, and so is how your body metabolizes food for energy to burning fat. Here is where this program can jumpstart you to feeling optimal. I'll assess your current status using a series of in-depth questionnaire to your health and life, plus three months of coaching so you can live life to the fullest.
I bet you have been to the doctor looking for relief, tried multiple diets, or sought other health care professionals, but you keep falling back with no results. Your energy is depleted, youcan't sleep, you are overwhelmed, and it's hard to get through the day. Then this program can be the solution to bring you balance and optimal health. We'll take a DEEP DIVE into your Hormones, Immune System, Diet, Detoxification, Energy Production, and Nervous System to find underling imbalances preventing you from feeling your best. We'll use functional lab tests and a series of questionnaires and three months of coaching to support you through your journey of reaching optimal health and well-being.
Are you tired of doctors saying nothing is wrong, and you are at your WITS END? You're tired of trial and error, and you probably been suffering from sleep deprivation, fatigue, and weight gain for a while. All you want is to feel good and have energy so you can be in optimal health and be there for you kids and family! It's time to get the results and answers you have been looking for. We'll take a DEEPER DIVE into your health using functional lab tests, food sensitivity test and more to create an individualized health plan to bring balance and optimal health into your life. (6month program)
FREE BONUS PARENTING SKILLS PROGRAM
with the purchase of any Health Restorative Program (Optional)
Our Parenting Skills Programs are designed to support parents of children and teens who are at risk of developing or have emotional and behavioral problems. The programs have proven to be the most effective evidence-based parenting programs. They focus on attachment needs to promote a positive, healthy relationship between parents and their children.
These programs will help you develop effective management strategies for dealing with your child(ren) who exhibit emotional and behavioral problems and/or Autism, ADHD and other co-existing issues. You will learn techniques to reduce disruptive behavior and have meaningful positive changes within your parenting skills, your child's problem behavior, and their wellbeing. This program will give you the confidence to manage your child's behavior and prevent problems from developing in the future.
We understand that there's no one-size-fits-all. Everyone is unique and needs different approaches. This is the reason we designed a health program and parenting skills program tailored to meet your needs.
book your free 30 minute consult today
If you’re concerned about your health or mental well-being, and you're overwhelmed and physically exhausted to be at your optimal state of being for your kids and family, then NOW is the time to live live life to the fullest. YOU DESERVE IT!